Step challenge guides
How to run a step challenge people actually finish, whether that is twenty colleagues or five friends in a group chat, and how Stepr's last-one-walking format fits.
Running one at work
Organising a step challenge for an office or a team: the setup, the rules, the names, and the spreadsheet you can stop maintaining.
How to do a step challenge at work, start to finish
A step-by-step plan for a step challenge at work: dates, a fair daily goal, teams, the privacy answer HR asks for, and what to post in the team channel.
An office step challenge app that does not need a spreadsheet
Run a free workplace step challenge people finish: steps verified from each phone, a daily goal that climbs, no spreadsheet to chase. Free for employees.
How to run a corporate step challenge for employees
How to run a corporate step challenge for employees: scaling past one office, the privacy answers HR needs, remote staff, incentives, and what it costs.
Twelve step challenge ideas for work, and who each one suits
Twelve step challenge ideas for work, with the team each one suits and how long it runs, plus prize ideas that keep a workplace challenge fair.
120 funny step challenge team names, grouped by the tone you want
120 funny step challenge team names for work and friends, grouped by tone: walking puns, department jokes, intimidating and cheerfully defeatist.
A free step challenge tracker template, and when to stop using one
A free step challenge tracker template for Excel or Google Sheets, how to set up the formulas, and the point at which a spreadsheet stops being worth it.
A team walking challenge app where the team survives together
A team walking challenge app where a team's daily goal is the league goal times its members, and the whole team is out together when it misses. Free to join.
A step counter competition app where the steps are verified
A step counter competition app where nobody can type a number. Steps are read and signed by your iPhone, the goal climbs daily, last one walking wins.
How to set up a step challenge people actually finish
How to set up a step challenge for friends or work: pick a format, set a fair daily goal, write rules people accept, and keep it alive past week one.
What is a step challenge?
What a step challenge is, the formats groups actually use, how long they run, how many steps to aim for, and which format keeps everyone playing.
Step challenge apps for iPhone and Android: what works across both
Looking for a step challenge app that works on iPhone and Android? What syncs across both, what breaks, and where Stepr stands today (iPhone first).
The best step challenge apps, sorted by what you actually want
The best step challenge app depends on the format: total-steps leaderboards, money on the line, charity miles, or a rising daily goal with elimination.
Step challenge tips: how to hit the goal every day
Step challenge tips from the player's side: where the easy steps hide, how to rescue a short day at 9 pm, and how to stay in when the goal gets big.
Can you do a step challenge on Apple Watch?
Apple Watch has no built-in step challenge. How its Activity competitions score rings instead, and how to run a real step challenge with Apple Watch and Fitbit.
How people cheat step challenges, and how to stop it
The common ways people fake steps in a step challenge, from typed totals and fake-step apps to phone shakers, and which rules and tools actually stop each one.
How to get steps without walking outside
Twelve honest ways to get your steps in without going for a walk outside, from stairs and marching in place to dancing and housework, and what does not count.
Running one with friends
A group chat, a daily goal and a consequence. How to start a challenge with friends and how to keep it alive past week three.
A step challenge app for friends where the last one walking wins
Stepr runs step challenges with friends where the daily goal climbs and the last one walking wins. Steps are verified from your iPhone, joining is free.
An accountability app where missing a day actually costs you something
Most accountability apps just show friends a streak. Stepr adds a consequence: clear the daily step goal or you are out. Free to join, nothing typed in.
A 100-day challenge with friends to finish the year walking
The last 100 days of the year start 23 September. How to run a 100-day walking challenge with friends that survives October, November and the holidays.
A walking challenge app built around one rising daily goal
A walking challenge app for groups: one daily step goal that climbs, elimination when you miss it, and steps verified from your iPhone. Free to join.
A virtual walking challenge to a real place, one day at a time
A virtual step challenge to a real destination: your daily steps move you along real streets, past stops with local facts, with hearts and supply drops.
A step counter competition app where the steps are verified
A step counter competition app where nobody can type a number. Steps are read and signed by your iPhone, the goal climbs daily, last one walking wins.
How to set up a step challenge people actually finish
How to set up a step challenge for friends or work: pick a format, set a fair daily goal, write rules people accept, and keep it alive past week one.
What is a step challenge?
What a step challenge is, the formats groups actually use, how long they run, how many steps to aim for, and which format keeps everyone playing.
Step challenge apps for iPhone and Android: what works across both
Looking for a step challenge app that works on iPhone and Android? What syncs across both, what breaks, and where Stepr stands today (iPhone first).
A team walking challenge app where the team survives together
A team walking challenge app where a team's daily goal is the league goal times its members, and the whole team is out together when it misses. Free to join.
The best step challenge apps, sorted by what you actually want
The best step challenge app depends on the format: total-steps leaderboards, money on the line, charity miles, or a rising daily goal with elimination.
Step challenge tips: how to hit the goal every day
Step challenge tips from the player's side: where the easy steps hide, how to rescue a short day at 9 pm, and how to stay in when the goal gets big.
Can you do a step challenge on Apple Watch?
Apple Watch has no built-in step challenge. How its Activity competitions score rings instead, and how to run a real step challenge with Apple Watch and Fitbit.
How people cheat step challenges, and how to stop it
The common ways people fake steps in a step challenge, from typed totals and fake-step apps to phone shakers, and which rules and tools actually stop each one.
How to get steps without walking outside
Twelve honest ways to get your steps in without going for a walk outside, from stairs and marching in place to dancing and housework, and what does not count.
Start a league
Free to join. Share one code, and the last one walking wins.
